CrossFit 201 – CrossFit
Squat Clean (12 x 1)
EMOM 12 minutes
1 Rep at 70-80%
15 abmat situps even minutes
:30 plank odd minutes
Metcon (3 Rounds for reps)
Every 5:00 for 15:00
Row 750/600 m
30 alternate hang Kettle Bell Snatch (53/35 lbs RX+/ 35/20 RX )
Max Box Jump Over (30/24 RX+/ 24/20 RX) in remaining time
(Score is total Box Jump Overs)