CrossFit 201 – CrossFit
Heavy Clean Complex
15 minutes
Work to a heavy clean complex of:
2 pulls +
hang power clean +
2 front squats +
full clean
(drop bar after front squats,
reset and hit full clean from floor, no Touch & go)
Metcon (Time)
Time Cap: 15 minutes
10,9,8,7,6,5,4,3,2,1
DB devil press 50/35 RX+/ 35/20 RX
GHD situps RX+/ Abmat situps RX (double the amount)
*Devil press = burpee into double db snatch
*Not RX if you exceed time cap.