CrossFit 201 – CrossFit

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Heavy Clean Complex

15 minutes

Work to a heavy clean complex of:

2 pulls +

hang power clean +

2 front squats +

full clean
(drop bar after front squats,

reset and hit full clean from floor, no Touch & go)

Metcon (Time)

Time Cap: 15 minutes

10,9,8,7,6,5,4,3,2,1

DB devil press 50/35 RX+/ 35/20 RX

GHD situps RX+/ Abmat situps RX (double the amount)

*Devil press = burpee into double db snatch

*Not RX if you exceed time cap.