CrossFit 201 – CrossFit
Push Jerk + Split Jerk (5 + 3)
12 minutes:
Build to a moderate to heavy complex:
5+3
push jerk + split jerk
Metcon (Time)
Time Cap: 15 minutes
3 rounds for time
30 double unders
30/24 cal row
30 double unders
20 db snatches 50/35
30 double unders
10 burpee box jump overs 24/20