CrossFit 201 – CrossFit

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Snatch (1 x 1)

Snatch Work

Build to 75% for 2 singles

80% for 1 single

85% for 2 singles

90% for 1 single

*record heaviest single

*If no 1 rep max, work up to a heavy single

for the day

Metcon (Time)

Time Cap: 15 minutes

For time

27-21-15-9 shoulder to overhead 95/65

1 rope climb after each round

12 front rack lunges after each round 95/65