CrossFit 201 – CrossFit
Power Snatch (10 x 5)
EMOM for 10 Minutes
5 Touch & Go Power Snatch
Start @ ~50% and build
Metcon (Time)
Time Cap: 12 minutes
3 rounds of:
10 Burpee Box Jump Overs @ 24/20″
10 DB Step Overs @ 2×50/2×35
5 Burpee Ring Muscle-ups RX+/ 5 Burpee Pullups
3 Ring Muscle-ups / 3 Ring Muscle Ups RX
*Scale Ring Muscle Ups with 6 Ring Dips