CrossFit 201 – CrossFit

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STRENGTH

Barbell Cycling

5 Touch and Go Power Clean → Start @ ~50% and build

Power Clean (10 x 5)

Metcon

Metcon (Time)

(Time Cap: 15 minutes)

5 rounds of:

RX+

6 Deadlifts @ 315/205

12 Box Jump Overs @ 24/20

18 T2B

RX

6 Deadlifts @ 225/155

9 Box Jump Overs @ 24/20

12 T2B