CrossFit 201 – CrossFit
STRENGTH
Min 1-4: 3 Power Snatch + 3 Hang Power Snatch → Building
Min 5-8: 2 Power Snatch + 2 Hang Power Snatch → Continue Building
Min 9-12: 1 Power Snatch + 1 Hang Power Snatch → Continue Building
Snatch Complex (3 + 3 )
Snatch Complex (2 + 2)
Snatch Complex (1 + 1)
Metcon
Metcon (Time)
Time Cap: 15 minutes
RX+
30 Bar Facing Burpees
25 Deadlifts @ 225/155
20 Ring Muscle-ups
25 Deadlifts @ 225/155
30 Bar Facing Burpees
RX
20 Bar Facing Burpees
25 Deadlifts 155/105
20 C2B Pullups
20 Diamond Pushups
25 Deadlifts 155/105
20 Bar Facing Burpees