CrossFit 201 – CrossFit
Split Jerk
9 Minutes:
Min 1-3: 1 Jerk @ 70%
Min 4-6: 1 Jerk @ 75%
Min 7-9: 1 Jerk @ 80%
Metcon (No Measure)
Time Cap: 14 minutes
3 Rounds of: (@ 70 – 80% effort DELOAD)
12/8 Calorie Assault Bike
6 Ring Muscle-ups RX+/ 10 Ring Rows (feet same level as rings RX)
12 HSPU RX+/ 12 Hand Release Pushups RX
1:00 Rest