CrossFit 201 – CrossFit

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Metcon (Time)

At 0:00

3-2-1

Legless Rope Climb RX+/

Rope Climb RX

50′ Handstand Walk after each set RX+/

3 Wall Walks RX

Metcon (Time)

At 8:00 –

25:00 (cap)

21-15-9

C2B Pullups RX+/ Pullups RX

HSPU RX+/ Hand Release Pushups RX

Into:

40/28 Calorie Bike

40′ OH DB Walking Lunge. Left Arm

40′ OH DB Walking Lunge, Right Arm

RX+ 2×70/ 2×50

RX 2×35/ 2×20

*One arm OH other arm DB in FARMERS CARRY

*2 Scores