CrossFit 201 – CrossFit

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Jerk Complex

Push Jerk + Split Jerk: (% of Push Jerk)

(Hold split for 3 seconds)

1+1@70%

1+1@75%

1+1@80% x 3 sets

Metcon (Time)

Time Cap: 20 minutes

5 Rounds

10 HSPU (6″/ 3″ deficit) RX+/ HSPU RX

10 DB Thrusters 50/35 RX+/ 35/20 RX

10 Burpees Box Jump Overs (Lateral) 24/20

50 Double Unders

*Rest 1 minute between rounds