CrossFit 201 – CrossFit
Shoulder Press (1 rep max)
Strict Press
10 minutes
Work up to a new 1 rep max
Metcon (3 Rounds for time)
3 Rounds (Each for time)
15/10 Calorie Assault Bike (30/20 airdyne)
10 C2B Pullups RX+/ Pullups RX
5 Hang Power Snatch (left arm)
5 DB Push Press (left arm)
25′ Single Arm OH Walking Lunge (left arm)
5 Hang Power Snatch (right arm)
5 DB Push Press (right arm)
25′ Single Arm OH Walking Lunge (right arm)
50/35 RX+/ 35/20 RX
Rest 2 Minutes Between Rounds