CrossFit 201 – CrossFit
Metcon (6 Rounds for weight)
15 Minutes
Weighted Pullups
3-3-3
Weighted Ring Dips
3-3-3
*Record weight for each set
*1 rep max Press next Tuesday
Metcon (5 Rounds for reps)
5 x
AMRAP 90 Seconds
10/7 Calorie Echo Bike (15/12 airdyne) RX+/ 7/4 calories (10/7) airdyne RX
10 Burpees onto a 45# Plate RX+/ 7 burpees RX
Max Pullups w/ remaining time
Rest 90 Seconds
*Scale Calories and burpees to something you
can do under a minute to allow yourself 30 seconds
for Pullups