Tuesday WOD

CrossFit 201 – CrossFit

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Metcon (6 Rounds for weight)

15 Minutes

Weighted Pullups


Weighted Ring Dips


*Record weight for each set

*1 rep max Press next Tuesday

Metcon (5 Rounds for reps)

5 x

AMRAP 90 Seconds

10/7 Calorie Echo Bike (15/12 airdyne) RX+/ 7/4 calories (10/7) airdyne RX

10 Burpees onto a 45# Plate RX+/ 7 burpees RX

Max Pullups w/ remaining time

Rest 90 Seconds

*Scale Calories and burpees to something you

can do under a minute to allow yourself 30 seconds

for Pullups

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