Tuesday WOD - CrossFit 201

Tuesday WOD

November 5, 2018
Stacey Marino

CrossFit 201 – CrossFit

View Public Whiteboard

Shoulder Press (3 x 10)

(60-70%)

Every 2 minutes

Metcon (Time)

Time Cap: 16 minutes

30-20-10

Calorie Row

Deadlift (185/125 RX)