CrossFit 201 – CrossFit

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Shoulder Press (7 x 1)

Use the same weight for all 7 sets of 1.

Rest 1:30 between sets

*8 Double DB Rows after first 5 sets (light to moderate)

Metcon (Time)

4 Rounds

15 C2B Pullups RX+/ 15 Pullups RX

3 Squat Cleans 225/155 RX+/ 185/115 RX

15 Pushups

*Squat Cleans should feel heavy.