CrossFit 201 – CrossFit
Shoulder Press (7 x 2)
Shoulder Press (7×2 – No Rebound…Reset after each rep)
Use the same weight for all 7 sets of 2.
Rest 1:30 between sets
Metcon (Time)
30 pull ups
then
3 Rounds
30 Wall Balls 20/14
7 Power Clean and Jerks 135/95 RX+/ 115/80 RX
then
30 calorie row