CrossFit 201 – CrossFit

View Public Whiteboard

Squat Clean (EMOM 12 minutes)

1 Rep at 70-80%

Metcon (Time)

Time Cap: 20 minutes

6 Rounds

6 Strict Handstand Push ups RX+/ Handstand Push ups RX

9 Chest to bar Pullups RX+/ Pullups RX

12 Alternating Pistols

30 Double Unders