CrossFit 201 – CrossFit
Squat Clean (EMOM 12 minutes)
1 Rep at 70-80%
Metcon (Time)
Time Cap: 20 minutes
6 Rounds
6 Strict Handstand Push ups RX+/ Handstand Push ups RX
9 Chest to bar Pullups RX+/ Pullups RX
12 Alternating Pistols
30 Double Unders