Tuesday WOD

CrossFit 201 – CrossFit

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Shoulder Press (7 x 3)

(No Rebound…Reset after each rep)

Use the same weight for all 7 sets of 3.

Rest 1:30 between sets

Metcon (Time)

TIME CAP 15 minutes

5 Rounds

9 Toes to Bar

6 Power Cleans 135/95

3 Ring Muscle Ups

*Scale Ring Muscle Ups with 6 C2B Pullups

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