CrossFit 201 – CrossFit
Shoulder Press (7 x 3)
(No Rebound…Reset after each rep)
Use the same weight for all 7 sets of 3.
Rest 1:30 between sets
Metcon (Time)
TIME CAP 15 minutes
5 Rounds
9 Toes to Bar
6 Power Cleans 135/95
3 Ring Muscle Ups
*Scale Ring Muscle Ups with 6 C2B Pullups