CrossFit 201 – CrossFit
Dumbbell Strict Presses (Each Side)
After Each Set: 21 GHD Sit-ups
Metcon (No Measure)
10 scapula shrugs on pullup bar
10 shoulder shrugs in HSPU position
*Keep core tight and butt off the wall!
40/30 Calorie Bike Echo (50/40 on air dyne)
3 Bar Muscle Ups
9 Overhead Squats 95/65
Scale Bar Muscle Ups with 6 C2B Pullups
*Stagger start time for bigger classes.
Everyone starts on the bike.