Tuesday WOD

CrossFit 201 – CrossFit

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Push Press

Push Press (5 x 3)

*:30 1 arm plank hold (per arm) between sets

*Build up in weight

Metcon (Time)

4 Rounds

8 Push Jerks 205/135 RX+/ 185/115 RX

250 meter row

2 Rope Climbs

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