CrossFit 201 – CrossFit

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Push Press (5 x 5)

*Build with each set

*30 Hollow Rocks Between each set

Metcon (Time)

4 Rounds

200 meter run

3 Ring Muscle Ups

6 D-Ball Over Shoulder 150/100

*Use sandbags/ stones/ lighter D-balls to scale.

*Scaling is not RX.