Tuesday WOD

CrossFit 201 – CrossFit

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Shoulder Press (5 x 5)

Build with each set


Metcon (Time)

Time Cap: 20 minutes

5 Rounds

200 meter run

1 Unbroken round of DT

*1 rope climb penalty for every break.



12 deadlifts

9 hang power cleans

6 shoulders to overhead

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