CrossFit 201 – CrossFit

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Metcon (AMRAP – Reps)

Tabata

DB Shoulder Press

Tabata

L-Sit Pullups

Tabata

Handstand Hold

*Use same DB for all 8 sets

Metcon (AMRAP – Rounds and Reps)

5 minutes AMRAP

10 DB Snatch (50/35)

10 Burpees

Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

5 minutes AMRAP

10 DB Push Press (50s/35s)

10 Pull Ups

Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

5 minutes AMRAP

10 DB Step Ups (50s/35s)

10 GHD sit ups