CrossFit 201 – CrossFit

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Metcon (Time)

3 Rounds

10 Left /10 Right Half Kneeling Bottoms Up KB Press

15 V-Ups

Metcon (3 Rounds for reps)

AMRAP 3 minutes

50 Double Unders

10 Bar Facing Burpees

10 Push Press 135/95 RX+/ 115/75 RX

Max Effort Bar Muscle Ups

3 Minute Rest

AMRAP 3 minutes

50 Double Unders

10 Bar Facing Burpees

10 Push Press 135/95 RX+/ 115/75 RX

Max Effort C2B Pullups

3 Minute Rest

AMRAP 3 minutes

50 Double Unders

10 Bar Facing Burpees

10 Push Press 135/95 RX+/ 115/75 RX

Max Effort Pullups

Scale reps so that you have at least 1 minute for the max effort part.

Each AMRAP is one round

Score the max effort reps