Tuesday WOD

CrossFit 201 – CrossFit

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Snatch (1 rep max)

Metcon (Time)

Time Cap: 10 minutes

For Time

50 Burpee Box Jump Overs 24/20″

(Box Facing)

50 Single Arm DB Clean and Jerk 50/35lbs

(Switch hands anytime)

*If incomplete, score is 10:00 + remaining reps in seconds.

ie – If I have 40 more hspu to go – score is 10:40


Keep Calm and Lift!

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