CrossFit 201 – CrossFit

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Core Strength/Stability

6 rounds

:15 Ring Support Hold

:15 Rest

6 Rounds

:15 Bottom of Ring Dip Hold

:15 Rest

Metcon

Metcon (Time)

Time Cap 25 minutes

1 mile run

Then…

4 Rounds

5 Squat Cleans 225/155 RX+/ 185/135 RX

5 Bar Muscle Ups

Then..

1K Row