CrossFit 201 – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM 10 minutes

Even – :20 – :30 handstand hold

Odd – 3 OHS each with :10 hold at the bottom 95/65

Metcon (AMRAP – Rounds and Reps)

Triple AMRAP

AMRAP 4 minutes

20 Wall Balls 20/14

2 Rope Climbs

20 Wall Balls 20/14

Max Effort Double Unders

2 minute rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 minutes

20 Wall Balls 20/14

2 Rope Climbs

20 Wall Balls 20/14

Max Effort Calorie row

2 minute rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 minutes

20 Wall Balls 20/14

2 Rope Climbs

20 Wall Balls 20/14

DB Snatches 70/50