CrossFit 201 – CrossFit

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Metcon (Weight)

EMOM 10 minutes

Even – 8 seated DB presses (As heavy as possible)

Odd – 40 Russian twists (no weight)

Metcon (Time)

Time Cap: 15 minutes

500 meter row

25 Double DB Thruster 50/35

25 Burpee Box Jumps 24/20

25 Double DB Front Squats 50/35

500 meter row

*SSP