CrossFit 201 – CrossFit
Metcon (Time)
3 Rounds
800 meter run
30 KB/ DB Deadlifts 50/35
20 KB/DB Front Rack Walking Lunges 50/35
10 Toes to bar
5 Bar Muscle Ups
3 Rounds
800 meter run
30 KB/ DB Deadlifts 50/35
20 KB/DB Front Rack Walking Lunges 50/35
10 Toes to bar
5 Bar Muscle Ups
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