Thursday WOD

CrossFit 201 – CrossFit

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Warm-up (No Measure)

Chest & lat mobility

3 Rounds

:30 machine/ run

5 pushups

10 situps

15 mt climbers (per side)

Metcon (AMRAP – Rounds and Reps)


10 Bench Press 135/95

400 run/ 500 row/ 1 mile bike

2 Rope Climbs

10 Burpees

20 Russian KBS 70/53

Optional RX+ is adding 5 Dball each round (anywhere)
Was feeling something long and fun today post holidays 🙂

If you can, work it out with a few people at each station

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