CrossFit 201 – CrossFit
Warm-up (No Measure)
Chest & lat mobility
3 Rounds
:30 machine/ run
5 pushups
10 situps
15 mt climbers (per side)
Metcon (AMRAP – Rounds and Reps)
AMRAP 35
10 Bench Press 135/95
400 run/ 500 row/ 1 mile bike
2 Rope Climbs
10 Burpees
20 Russian KBS 70/53
Optional RX+ is adding 5 Dball each round (anywhere)
Was feeling something long and fun today post holidays 🙂
If you can, work it out with a few people at each station