CrossFit 201 – CrossFit
Warm-up
Calf mobility
3 Rounds
:30 High Knees
:30 Butt Kicks
5 Box Jump with step down
5 Up Downs
5 Pushups
Metcon (Time)
35 minutes to finish…
1000 meters Row
100 Double Unders
30 Burpee Box Jumps 24/20
1 Mile Bike
500 meters Row
50 Double Unders
20 Burpee Box Jumps 24/20
.5 Mile Bike
250 meters Row
25 Double Unders
10 Burpee Box Jumps 24/20
.2 Mile Bike
We havent’ done just a straight cardio day in a while, so I’m excited to throw this one in there.
I tried to make the style a little more fun than just 1 super long distance of each.
You may start in any order and sub out 1 movement for ski erg (row distance) if you wish,
but you have to keep that order the whole time once you start.