CrossFit 201 – CrossFit
Warm-up
Burgener Clean Warmup
STRENGTH
Hang Power Clean
Every 2min. x 10 Rounds:
10/7 Cal Assault Bike
3 Hang Power Clean (Climbing)
Or… RX+ Style:
3 Rounds of 3 reps
3 Rounds of 2 reps
4 Rounds of singles (trying to max)
Hang Power Clean (10 x 3)
Metcon (AMRAP – Rounds and Reps)
10 minutes AMRAP:
7 Toes-To-Bar
21 Russian KB Swings 70/53lb
7 Toes-To-Bar
21 Sit-Ups (Feet Anchored on KB, no arm swing)
Little heavy* breathing on part 1 and now it’s time for a little sexy.
Even laughing may hurt a little for the rest of the day after this one 😉