Thursday WOD

CrossFit 201 – CrossFit

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Burgener Clean Warmup


Hang Power Clean

Every 2min. x 10 Rounds:

10/7 Cal Assault Bike

3 Hang Power Clean (Climbing)

Or… RX+ Style:

3 Rounds of 3 reps

3 Rounds of 2 reps

4 Rounds of singles (trying to max)

Hang Power Clean (10 x 3)

Metcon (AMRAP – Rounds and Reps)

10 minutes AMRAP:

7 Toes-To-Bar

21 Russian KB Swings 70/53lb

7 Toes-To-Bar

21 Sit-Ups (Feet Anchored on KB, no arm swing)
Little heavy* breathing on part 1 and now it’s time for a little sexy.

Even laughing may hurt a little for the rest of the day after this one 😉

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