CrossFit 201 – CrossFit
Banded Hamstring Stretch
1 minute bike
5/ Side KB Single Leg Deadlifts
10 Groiners with reach
10 Barbell good mornings
5/ Side Barbell Back Rack Lunges
35 minutes Running Clock:
10 Alt. Back Rack Lunges (Heavy As Possible)
10 Single Leg Deadlifts (Heavy As Possible)
15/12 Cal Bike Sprint
Rest 90 seconds
*Get as many rounds as you can, but don’t sacrifice form and quality on the barbell movements.
7-8 Rounds is ideal. Never do more than 10.
*5 reps on each leg for both movements.
Team up and share equipment if needed.
Be sure to put your leg back on a 20″ box or a bench for the single deadlifts.
You may go up in weight a little at some point, but picking one solid weight would be best.
You may do RDL’s if SL DL is not happening for you!
*Just put the weights you used for the score.