CrossFit 201 – CrossFit
Warm-up
Coach’s Choice
Metcon (AMRAP – Reps)
(0-5min.)
750m Row
30 Situps
(5-10min.)
3 Rounds:
10 KB Hang Snatches (alt)
50 Double Unders
(10-15min.)
50 Russian KB Swings
(15-20min.)
750m Row
30 Situps
(25-30min.)
3 Rounds:
10 KB Hang Snatches (alt)
50 Double Unders
(30-35min.)
50 Russian KB Swings
RX+ 70/53
RX 53/35
Gotta move quick if you want rest 🙂
Score is Total Reps.
Every 50 meters rowed = 1 rep