CrossFit 201 – CrossFit

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Warm-up

Coach’s Choice

Metcon (AMRAP – Reps)

(0-5min.)

750m Row

30 Situps

(5-10min.)

3 Rounds:

10 KB Hang Snatches (alt)

50 Double Unders

(10-15min.)

50 Russian KB Swings

(15-20min.)

750m Row

30 Situps

(25-30min.)

3 Rounds:

10 KB Hang Snatches (alt)

50 Double Unders

(30-35min.)

50 Russian KB Swings

RX+ 70/53

RX 53/35
Gotta move quick if you want rest 🙂

Score is Total Reps.

Every 50 meters rowed = 1 rep