CrossFit 201 – CrossFit
Warm-up
Warm-up
4 ROUNDS
:30 Bike
25’ Forward Bear crawl
25’ Reverse Bear crawl
8/8 DB Cross Body Single Leg RDL
6/6 SA Half Kneeling DB Arnold Press
4/4 SA DB Overhead Split Squat
Metcon (4 Rounds for reps)
4 SETS
AMRAP x 4 MINUTES
10/8 Cal Bike
10 Plate Ground to Overhead RX+ :(45/35) RX:(25/15)
-Rest 3:00 between Sets-
Cool Down
FOR RECOVERY
400 meters Slow Walk Focusing
on Calm Nasal Breathing