Thursday WOD


4th of July shedule: only 3 classes, 8 AM, 9 AM & 10 AM
Please reserve time slot in advance. Thank you

CrossFit 201 – CrossFit

View Public Whiteboard


4 ROUNDS (Alt. movements every :15)

Jumping Jacks


Boot Strappers

Plank Push-ups*


Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
time cap: 40 minutes

fill out the form below to get started!

Take the first step towards getting the results you want!