Announcements
4th of July shedule: only 3 classes, 8 AM, 9 AM & 10 AM
Please reserve time slot in advance. Thank you
CrossFit 201 – CrossFit
Warm-up
4 ROUNDS (Alt. movements every :15)
Jumping Jacks
Groiners
Boot Strappers
Plank Push-ups*
-Rest-
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
time cap: 40 minutes