CrossFit 201 – CrossFit
Warm-up
Coach’s Choice
Metcon
Metcon (5 Rounds for reps)
TABATA
8 Sets, :20 Work / :10 Off
Tabata 1 – Bike
Tabata 2 – Lunge
Tabata 3 – Toe-to Bar
Tabata 4 – Push-up
Tabata 5 – Pull-up
-Rest 1:00 between Tabatas-
*Score is total reps each
tabata.
Cool Down
SUNS OUT, GUNS OUT FINISHER
ALTERNATING TABATA
Tabata 1 – Banded Tricep Pull-Down
Tabata 2 – Double DB Curl (light)
*8 Sets Each, Alternating Movements.