Thursday WOD

CrossFit 201 – CrossFit

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Warm-up

Coach’s Choice

Metcon

Metcon (5 Rounds for reps)

TABATA

8 Sets, :20 Work / :10 Off

Tabata 1 – Bike

Tabata 2 – Lunge

Tabata 3 – Toe-to Bar

Tabata 4 – Push-up

Tabata 5 – Pull-up

-Rest 1:00 between Tabatas-

*Score is total reps each

tabata.

Cool Down

SUNS OUT, GUNS OUT FINISHER

ALTERNATING TABATA

Tabata 1 – Banded Tricep Pull-Down

Tabata 2 – Double DB Curl (light)

*8 Sets Each, Alternating Movements.

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