Thursday WOD

CrossFit 201 – CrossFit

View Public Whiteboard

Technique / Skill Work

Rope Climb Technique

Sandbag Clean Technique


Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes

15/12 Calories Bike,

5 Sandbag Cleans 50-150 lbs

2 Rope Climbs

fill out the form below to get started!

Take the first step towards getting the results you want!