CrossFit 201 – CrossFit
Technique / Skill Work
Toes to Bar
Skill Work
EMOM 8 minutes:
6-10 toes to bar
focus on tight knees and ankles
and pulling back with your lats
Metcon
Metcon (Time)
Time Cap: 20 minutes
15 bar facing burpees
Right into
15-12-9
Row cals
Bike cals
Right into
50’ handstand walk RX+/ 8 Wall Walks RX
Right into
15-12-9
Row cals
Bike cals
Right into
15 bar facing burpees