Thursday WOD - CrossFit 201

Thursday WOD

April 25, 2018
Stacey Marino

CrossFit 201 – CrossFit

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Metcon (Time)

THE TRIPLE
Time Cap: 45 minutes

RX+

3K Row

300 double unders

3 mile run

RX

1.5 K Row

150 double unders

1.5 Mile Run