CrossFit 201 – CrossFit
Metcon (No Measure)
Every 5 Minutes for 30 Minutes:
21/15 Calorie Bike
21/15 Calorie Row
15 Pushups
15 Abmat Situps
Every 5 Minutes for 30 Minutes:
21/15 Calorie Bike
21/15 Calorie Row
15 Pushups
15 Abmat Situps
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