CrossFit 201 – CrossFit

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Metcon (No Measure)

EMOM 30 minutes

Minute 1: 15/10 Calorie Row

Minute 2: 15/10 Calorie Bike

Minute 3: 10 Hollow Rocks + 10 V-Ups

Minute 4: 15/10 Calorie Ski

Minute 5: :45 Plank

Minute 6: Rest