CrossFit 201 – CrossFit

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Metcon (No Measure)

EMOM 10 minutes

150/100 meter row

Rest 3 Minutes

EMOM 10 minutes

7/5 calories bike

Rest 3 minutes

500m Row (Time)

Max Effort 500m Row
Rest 3 minutes

Metcon (Time)

20/14 calories bike

*These are MAX EFFORT SPRINTS!