CrossFit 201 – CrossFit

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Split Jerk

70% x 2

75% x 2

5 x 2 @80%

*% from 1 rep max Split Jerk

Metcon (Time)

Time Cap: 18

For Time

3 rounds of:

50 Double Unders

15-12-9 HSPU

1 Legless Rope Climb after each round

3 rounds of:

10 Burpee Box Jump Overs 24/20

30-24-18 Shoulder to OH @ 95/65

3-2-1 Rope Climbs