CrossFit 201 – CrossFit

View Public Whiteboard

Metcon (2 Rounds for calories)

Aerobic Capacity Training

Echo Bike

10 Rounds

:30 at 90% effort

:30 at 50% effort

Rest 5 minutes

Rower

:30 at 90% effort

:30 at 50% effort

*Score 1 is total bike calories

*Score 2 is total row calories