CrossFit 201 – CrossFit
Metcon (6 Rounds for time)
6 x 1000 meter row
2 minutes rest between
*Maintain same pace for all intervals
*Pay attention to SPM and keep it
at 22-26
6 x 1000 meter row
2 minutes rest between
*Maintain same pace for all intervals
*Pay attention to SPM and keep it
at 22-26
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