CrossFit 201 – CrossFit
Metcon (10 Rounds for time)
10 x 500 meter row
*Rest 2:00 between rounds (or as class size allows)
*Record time of each interval
*Aim to keep the same pace and SPM each interval
*at 2K pace
10 x 500 meter row
*Rest 2:00 between rounds (or as class size allows)
*Record time of each interval
*Aim to keep the same pace and SPM each interval
*at 2K pace
A Kilo website. All rights reserved