CrossFit 201 – CrossFit
Metcon (Time)
Endurance Day
Every 2 Minutes for 40 minutes
1) 300 meter run
2)500/ 450 meter row
3) 25/20 Cal Echo Bike (35/30 airdyne)
4) Rest
*If rain: 3 x 80′ shuttle runs (there and back = 1)
Endurance Day
Every 2 Minutes for 40 minutes
1) 300 meter run
2)500/ 450 meter row
3) 25/20 Cal Echo Bike (35/30 airdyne)
4) Rest
*If rain: 3 x 80′ shuttle runs (there and back = 1)
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