Thursday WOD

CrossFit 201 – CrossFit

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Metcon (3 Rounds for time)

3 Rounds

250/ 200 meter row

12 Burpees

16 KB SDLHP (53/35)

12 Burpees

16 KB SDLHP (53/35)

15/12 Calorie Echo Bike (25/20 airdyne)

*Rest 3 minutes between each

round.

*Score Each Round for time

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