Thursday WOD

CrossFit 201 – CrossFit

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Metcon (5 Rounds for time)

Endurance Day

Every 7 minutes for 5 rounds:

400 meter run

20/15 calorie Echo bike (25/20 on air dyne)

15 Burpee Box Jump Overs 24/20

*Should have at least 90 seconds of

rest after each round.

If not, scale burpee box jump overs

to less reps!

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