CrossFit 201 – CrossFit

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Metcon (No Measure)

EMOTM 30 minutes

1) 15/12 calorie row /ski

2) 20 V-Ups

3) 10 Burpee Broad Jumps

4) 15 Double Kettlebell Front Squats 70/53 RX+/ 53/35 RX OR an odd object bear hug squats (dball.. sandbag.. stone.. your Coach)

5) 15 Box Jumps 30/24 RX+/ 24/20 RX